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Ayurveda, considered a natural system of healing wisdom
posted date:2021/04/09

https://blog.abesukses.com/five-benefits-of-the-ayurvedic-diet-how-to-follow-an-ayurvedic-diet-plan - Ayurveda, considered a natural system of healing wisdom, originated in India more than 5,000 years ago. (1) This Sanskrit word Ayurveda translates as the knowledge of life (ayur means life, while veda means science or knowledge). Ayurvedic medicine is still practiced widely today in modern India and now also extends its influence worldwide, including the practice of following an Ayurvedic diet.

The beauty of fasting is that there isnt one right way to do it. In fact, there are several types that are popular.

* Different Types of Fasting
* Intermittent Fasting
* Time-Restricted Eating
* 16/8 Fasting
* Alternate Day Fasting
* 5:2 Diet
* The Warrior Diet
* The Daniel Fast

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